Honeydew Honey: The Little Known Health Benefits of Honeydew
Many people love honeydew honey for its rich taste and silky, runny texture. It makes the perfect accompaniment on your morning toast or drizzled over your favourite breakfast cereal. But this honey doesn’t just look divine and taste amazing, Honeydew Honey also has some unique health benefits.
If you look a little closer, you’ll find little-known properties and health benefits that make this honey very special indeed.
Antibacterial and Anti-inflammatory properties.
Raw honey, used for centuries to aid the healing of wounds, naturally contains antibacterial and anti-inflammatory properties.
All raw honey is antibacterial and anti-inflammatory due to its low moisture content - Honeydew honey is no exception. Bacteria simply can’t survive in an environment with such low levels of moisture - they dehydrate. As with all raw honey, Honeydew also contains Hydrogen Peroxide. An antiseptic naturally formed by the bees, which slows down bacterial growth.
Beech Honeydew is also high in bioactive compounds. These compounds contribute to its antibacterial properties and the ability to help the healing process.
In fact, Honeydew inhibits ten strains of Staphylococcus aureus (a common bacterial that lives on the skin). Left to run rampant, this bacteria can cause infections of the skin and internal organs.
The Mineral Content and Antioxidant health benefits in Honeydew Honey.
Beech Honeydew is not only an amazingly sweet and nutritious treat. Some researchers have found that Honeydew contains the highest mineral content of any NZ honey tested (including Manuka).
It also contains higher potassium levels than other raw honey. A mineral required by the human body to regulate heartbeat and benefit nerves and muscle function.
Another extremely beneficial mineral in Honeydew honey is Polyphenol, an antioxidant that protects the body from free radicals. This has been known to help with digestive issues, prevent cardiovascular disease, and regulate blood sugar.
Studies have shown the darker the honey colour, the higher the antioxidant and mineral levels contained. Making this honey extremely beneficial to our daily bodily needs.
It’s no wonder that honeydew honey (with it’s dark amber colour) is regarded as a staple power food. It's health benefits are truly impressive.
Oligosaccharides - what are they and why do we need them?
Honeydew Honey has higher levels of Oligosaccharides than its floral-based cousins. Made up of two or more simple sugars known as monosaccharides. They assist the body with absorption and digestion of much-needed nutrients and minerals.
Oligosaccharides are a potent prebiotic that is important for maintaining a healthy digestive system, which supports the growth of good bacteria in the gut as well as improving general health and well being.
Having a healthy digestive system contributes significantly to a robust immune system, healthy heart and brain, levelled moods and normal sleep patterns.
Conclusion - The health benefits of Honeydew honey.
With growing research revealing some unique beneficial properties, Honeydew honey is becoming increasingly in-demand throughout the world.
Rich in antioxidants and nutritional value, with potent antibacterial and anti-inflammatory properties, Beech Honeydew Honey contains many beneficial compounds that protect, help and aid the healing process of the human body.
Who knew that a lavish spread of Honeydew Honey on your toast could be both delicious and provide a range of benefits? It’s a win-win situation!